翻译 Bad days happen to us all. Often a day that starts out bad just continuBad days happen to us all. Often a day that starts out bad just continues to get worse. But why? Sometimes there's a "domino effect (多米诺骨牌效应)" with bad e

翻译 Bad days happen to us all. Often a day that starts out bad just continuBad days happen to us all. Often a day that starts out bad just continues to get worse. But why? Sometimes there's a "domino effect (多米诺骨牌效应)" with bad e
翻译 Bad days happen to us all. Often a day that starts out bad just continu
Bad days happen to us all. Often a day that starts out bad just continues to get worse. But why?
Sometimes there's a "domino effect (多米诺骨牌效应)" with bad events. For example, you sleep through the alarm, so you're stressed. And you will sit in the bad traffic, which will also make you late to work, etc.
How can we turn a bad day to a good day? Here are some ideas that have worked for me:
Smile (微笑) a lot
Smiling a lot will help you feel relaxed. Research has shown that smiling produces three useful chemicals (化学物质) which make us feel good.
Talk to a good friend
Talk to someone who cares and listens really does help us feel better, too.
Concentrate on your good things
It's hard to concentrate on how bad things are when you're concentrating on how good things are! Think of 10 or more things you're thankful for, and you'll achieve a whole new outlook (人生观) on
your day.
Get some exercise
If you can, go for a walk. Exercising will help you feel better. Exercising can get your day back to be
normal again.
Make the day a challenge
If you make yourself think of the day as a challenge, you'll start to do all the things you can to make your day better.

翻译 Bad days happen to us all. Often a day that starts out bad just continuBad days happen to us all. Often a day that starts out bad just continues to get worse. But why? Sometimes there's a "domino effect (多米诺骨牌效应)" with bad e
糟糕的日子发生的所有人.常常一天开始的坏只是继续恶化.为什么?
Sometimes there's a "domino effect (多米诺骨牌效应)" with bad events.For example,you sleep through the alarm,so you're stressed.And you will sit in the bad traffic,which will also make you late to work,etc.
有时有一个"；多米诺效应（多米诺骨牌效应）"；不良事件.例如,你睡到报警,所以你强调.你会坐在恶劣的交通,这也将使你上班迟到,等
How can we turn a bad day to a good day?Here are some ideas that have worked for me:
我们如何能把糟糕的一天到一天?这里有一些想法,已经为我工作：
Smile (微笑) a lot
微笑（微笑）很多
Smiling a lot will help you feel relaxed.Research has shown that smiling produces three useful chemicals (化学物质) which make us feel good.
多微笑会让你感到轻松.研究显示微笑产生三个有用的化学物质（化学物质）使我们感觉良好.
Talk to a good friend
跟一个好朋友
Talk to someone who cares and listens really does help us feel better,too.
说话的人的关心和聆听确实帮助我们感觉更好,太.
Concentrate on your good things
专注于你的好东西
It's hard to concentrate on how bad things are when you're concentrating on how good things are!Think of 10 or more things you're thankful for,and you'll achieve a whole new outlook (人生观) on
集中精力多么糟糕的事情很难,当你专注于如何好!认为10或更多的东西你感激的事情,你会达到一个全新的人生观（人生观）上
your day.
你的一天.
Get some exercise
做一些运动
If you can,go for a walk.Exercising will help you feel better.Exercising can get your day back to be
如果可以的话,去散步.锻炼会帮助你感觉更好.锻炼会让你一天回来
normal again.
恢复正常.
Make the day a challenge
让每一天的挑战
If you make yourself think of the day as a challenge,you'll start to do all the things you can to make your day better.
如果你让自己觉得一天的挑战,你会开始做你能做的事情使你的日子更好.