怎样保护视力英语作文

怎样保护视力英语作文
怎样保护视力英语作文

怎样保护视力英语作文
Eyes,I finally realize the importance of you.To begin with,I don't know how to take care of you,always often hurt you.Since the eyes of the teacher let us do have lost the game.Understand the blind feeling.I realize the lost eyes,things would be terrible.Can't see a profusion of garden flowers,invisible warbler fly dance,can't see the blue sky white clouds...I really can't do without you,I think they give you a piece of glass is good for you,but I was wrong,that is no good,just to give you increase the burden.The eyes are the window to the soul,I must protect our eyes.
In addition to the eye exercises,and the method of protecting our eyes better?
For young students,but also pay attention to write,read distance should not less than 30 cm; Desk lamp shoulds not be too bright,using ordinary 15 watt bulb,right with tricolor energy-saving lamps 3 watt appropriate.Long time close eye should be special prevent myopia glasses; See computer distance of not less than 60 cm,the distance of watching TV is not less than 3 metres.Should have eye myopia or have other refractive defects often wears glasses of degree accurately.Sleep time is not less than eight hours a day.
Eye exercises
Take a seated or recumbent position,the natural closed eyes,and then in turn massage acupuncture points around the eyes.Request find accurate,gentle,with local have acid bilges feeling.
1.Knead day should point:with both hands thumb knead gently press day should point (eyebrows,eyes on the outer Angle below).
2.Squeeze the ching Ming hole:with one hand thumb gently rubbing ching Ming hole (nose close to the roots of two eyes angular) down according to the first,and then packed up.
This is protect vision method,but the key or the dribs and drabs of little things in our life,you said I said right?